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Optimal Aging - the art of blooming where you're planted!
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What is Optimal Aging?
Op-ti-mum - the best or most favorable result obtainable under specific conditions.
Aging occurs with passage of chronologic time and happens universally as long as we draw breath.
Optimal aging puts the individual in the forefront and is a complex mix of lifestyle choices, health practices, outlook on life and genetic tendencies. YOU are the key factor in determining whether your aging process is optimal even in the face of health or social issues that are less than ideal.
Listen to SeniorClass HealthWISE on KFAQ (1170 AM) or KTOK (1000 AM) radio with Dr. Root and co-host Rusty McMurray. It is entertainment, information and dialog about health issues for Boomers and beyond.
Sunday mornings 8:00 - 8:30
Saturday aftenoons 5:00 - 5:30 p.m.
Then stay tuned for Senior Class Legally Speaking with benefit planning attorney David Carpenter immediately following.
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Is it Alzheimer's or is it just Old Age?
It may seem to you that I spend an inordinate amount of time
talking about Alzheimer’s disease. That
could be true but it is still one of the most misunderstood conditions
associated with aging. In June I told you
about the Alzheimer’s Association initiative to educate people about the 10
Warning Signs of Alzheimer’s. Here is
just a quick review of those 10 Signs:
- Memory
changes that disrupt daily life
- Challenges
in planning or solving problems.
- Difficulty
completing familiar tasks at home, at work or at leisure.
- Confusion
with time or place
- Trouble
understanding visual images and spatial relationships
- New
problems with words in speaking or writing
- Misplacing
things and losing the ability to retrace steps.
- Decreased
or poor judgment.
- Withdrawal
from work or social activities.
- Changes in
mood or personality.
While it is true that the incidence of the disease increases
with age, it is not normal to experience these changes just because you get
older. I also mentioned previously that
the Alzheimer’s Association has a checklist to fill out and take with you if
you are concerned about memory loss for yourself or a loved one. As a lay person you might assume that all
doctors have the same level of knowledge about Alzheimer’s disease and feel the
same level of comfort in making the diagnosis.
That’s not true at all. Some
younger doctors have had this information included in their schooling and some
haven’t. Some older doctors have taken
the trouble to educate themselves about causes of memory loss and some
haven’t. Some neurologists have
expertise in making the diagnosis and the patience to work with patients and
families who receive the diagnosis; and some don’t. Geriatricians probably have the most
experience in diagnosing and treating Alzheimer’s patients but they tend to be
few and far between. Family
Practitioners, General Internists, Neurologists, Psychiatrists and
Psychologists will be called upon most often to address the symptoms associated
with the disease. A diagnosis of
Alzheimer’s must be done in a systematic fashion and other medical conditions
ruled out that could be causing symptoms that mimic the disease. These days most doctors are under pressure to
see a large volume of patients and don’t have a lot of time to devote to
focusing on memory loss complaints.
Sorting out all the information needed to make an accurate diagnosis is
time consuming and can be very frustrating for the doctor, the patient and the
caregivers. There also tends to be a lot
of emotional turmoil surrounding this kind of symptom complex and all the
parties involved may feel shortchanged by the typical office visit. Additionally, the person with Alzheimer’s may
have adequate social skills to mask the true depth of their memory and
functional problems in a 15 minute encounter.
Just as commonly, the patient’s spouse or caregiver may have learned to
compensate for their lapses in memory and judgment and be unwilling or unable
to see what’s happening.
I’ll not try to reproduce the entire list that you need to
fill out before seeing your doctor but I would strongly encourage you click on
this link http://www.alz.org/national/documents/ED_doc_checklist-030609.pdf
to view and print the list or visit your
local Alzheimer’s Association office to obtain the form. You can also call            1 800 272 3900 you don’t
use a computer or have a local branch of the organization. Although it’s not mentioned in the Alzheimer’s
Association website, I’d encourage you to make an appointment that specifies
you want the doctor to evaluate memory problems. Don’t bring it up just casually during a
visit for something else and expect it to get the kind of time and attention it
needs. And please don’t ask your doctor
not to share their conclusions with the patient. It violates ethical standards and places a
“secrecy burden” on all the parties involved.
Whether you use the form the Alzheimer’s Association recommends or
create your own, here’s the essence of what the doctor needs to know:
- Has
health, memory or mood changed? If
so, how has it changed? How long
has it been noticeable? How
frequent is it? Is there a pattern
to it (a particular place, time of day, etc.)?
- What
behaviors have changed and how do you respond to the changes?
- Do you
have problems with
- Repeating
the same thing over and over
- Remembering
appointments, family occasions, holidays
- Writing
checks, paying bills, handling finances
- Shopping
independently
- Taking
medications according to instruction
- Getting
lost while walking or driving in familiar places
- Make a
list of your medical conditions/surgeries, medications and over the
counter products if you don’t think your doctor already has that
information in your chart.
- You
may also want to inquire whether your doctor will make the diagnosis or
will be referring you to a specialist; what other conditions could explain
your symptoms, if your medications could be a factor and, if there is a
diagnosis of Alzheimer’s, how you or your family can best educate
themselves about the typical course of the illness, available treatments
and how to plan for your future.
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